Healthy BBQ Recipes

Grilled Lemon-Herb Chicken

Ingredients:

• 4 skinless chicken breasts
• 1/4 cup olive oil
• Juice of 2 lemons
• 4 garlic cloves, minced
• 2 tbsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, rosemary, salt, and pepper.
2. Marinate chicken breasts in the mixture for at least 30 minutes.
3. Preheat the grill to medium-high heat.
4. Grill chicken for 6-8 minutes per side, until fully cooked.
5. Let rest for 5 minutes before serving.

Smoky Grilled Vegetables

Ingredients:

• 2 bell peppers, sliced
• 2 zucchinis, sliced
• 1 bunch asparagus, trimmed
• 4 portobello mushrooms, cleaned
• 1/4 cup olive oil
• 2 tbsp balsamic vinegar
• 2 garlic cloves, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, mix olive oil, balsamic vinegar, garlic, salt, and pepper.
2. Toss vegetables in the marinade until well coated.
3. Preheat the grill to medium heat.
4. Grill vegetables until tender and slightly charred, about 5-10 minutes.
5. Serve as a side dish or main course.

Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa, cooked and cooled
• 1 can black beans, rinsed and drained
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• 2 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, black beans, bell pepper, cucumber, red onion, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour the dressing over the quinoa mixture and toss to combine.
4. Chill in the refrigerator for at least 30 minutes before serving.

By incorporating these tips and recipes, you can enjoy a healthier BBQ experience without sacrificing the delicious flavors we all love. Happy grilling!