5 Delicious Tofu Recipes to Try on the Everdure Furnace Grill
5 Delicious Tofu Recipes to Try on the Everdure Furnace Grill
Tofu is a versatile and healthy ingredient that soaks up flavors beautifully, making it perfect for grilling. If you’re looking to expand your plant-based grilling repertoire, here are five mouthwatering tofu recipes to try on your Everdure Furnace Grill.
- Grilled Tofu Skewers with Peanut Sauce
These grilled tofu skewers are a perfect blend of crispy and tender, bursting with a delicious mix of flavors. Paired with a rich peanut sauce, they make for a tasty and satisfying meal.
Ingredients:
- 1 block of firm tofu
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- Salt and pepper to taste
For the Peanut Sauce:
- 1/4 cup peanut butter
- 2 tbsp soy sauce
- 1 tbsp lime juice
- 1 tbsp honey or maple syrup
- 1 tsp sriracha
- 2-3 tbsp warm water (to thin)
Instructions:
- Press the tofu to remove excess moisture and cut it into 1-inch cubes.
- Toss the tofu and veggies in olive oil, salt, and pepper.
- Thread the tofu and veggies onto skewers.
- Preheat your Everdure Furnace Grill to medium heat.
- Grill the skewers for about 10-12 minutes, turning occasionally, until the tofu is golden and the veggies are tender.
- Meanwhile, whisk together all the peanut sauce ingredients in a bowl.
- Serve the skewers hot, drizzled with peanut sauce.
- Smoky BBQ Tofu Steaks
For a hearty and satisfying dish, these BBQ tofu steaks are a must-try.
Ingredients:
- 1 block of extra-firm tofu
- 1/2 cup BBQ sauce
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tbsp olive oil
Instructions:
- Press the tofu to remove excess moisture and cut it into thick slices.
- In a bowl, mix the BBQ sauce, smoked paprika, garlic powder, and olive oil.
- Marinate the tofu slices in the sauce for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill the tofu steaks for 4-5 minutes on each side, basting with extra BBQ sauce as needed.
- Serve with your favorite grilled veggies or a fresh salad.
- Crispy Grilled Tofu Sandwich
This crispy tofu sandwich is great for a fast, satisfying bite. It’s got a tasty crunch and plenty of flavor in every mouthful.
Ingredients:
- 1 block of firm tofu
- 2 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1 tsp maple syrup
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp cornstarch
- 4 burger buns
- Lettuce, tomato, and pickles for serving
Instructions:
- Press the tofu and slice it into 1/2-inch thick slabs.
- In a bowl, mix the soy sauce, apple cider vinegar, maple syrup, garlic powder, and onion powder.
- Marinate the tofu slices in the mixture for 20-30 minutes.
- Preheat your grill to medium heat.
- Remove the tofu from the marinade and lightly coat each piece with cornstarch.
- Grill the tofu for 3-4 minutes per side, until crispy and golden.
- Serve on toasted buns with lettuce, tomato, pickles, and your favorite condiments.
- Grilled Tofu and Pineapple Tacos
These tropical-inspired tacos are a burst of flavor and perfect for summer.
Ingredients:
- 1 block of firm tofu
- 1 cup pineapple chunks
- 1 red onion, sliced
- 1 tsp chili powder
- 1 tsp cumin
- 2 tbsp olive oil
- Corn tortillas
- Fresh cilantro and lime wedges for serving
Instructions:
- Press and cut the tofu into small cubes.
- In a bowl, toss the tofu, pineapple, and red onion with chili powder, cumin, and olive oil.
- Preheat your grill to medium heat.
- Grill the tofu, pineapple, and onion for 8-10 minutes, turning occasionally, until everything is slightly charred.
- Warm the corn tortillas on the grill for a minute on each side.
- Assemble the tacos with grilled tofu, pineapple, onion, and a sprinkle of fresh cilantro. Serve with lime wedges.
- Balsamic Grilled Tofu with Grilled Vegetables
This elegant dish pairs marinated tofu with a medley of grilled vegetables.
Ingredients:
- 1 block of extra-firm tofu
- 1/4 cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp dried Italian herbs
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1 red onion, cut into wedges
Instructions:
- Press the tofu and cut it into thick slices.
- In a bowl, whisk together balsamic vinegar, olive oil, soy sauce, and Italian herbs.
- Marinate the tofu slices and vegetables for at least 30 minutes.
- Preheat your grill to medium-high heat.
- Grill the tofu and vegetables for 4-5 minutes per side, until the tofu is caramelized and the vegetables are tender.
- Serve the grilled tofu and veggies over a bed of quinoa or rice for a complete meal.
These tofu recipes are perfect for your Everdure Furnace Grill, offering a variety of flavors and textures that are sure to impress. Whether you’re hosting a BBQ or just cooking for yourself, these dishes will make tofu the star of your grill.